Showing posts with label techniques. Show all posts
Showing posts with label techniques. Show all posts

Tuesday, March 10, 2015

life lately

hi y'all! 

Trying to figure out blogger is quite the hassle, I have to admit that WordPress is so far easier to function but bear with me and we will go places on this page!

Life lately: 

Grief-
 I have really been putting a lot of energy into exercising, I bought the book "Grief Healing Techniques" a few months back and it has some helpful suggestions. I am a physical type person, so any to-do list or how-to scenario is right up my alley which is how this book is laid out. I would highly recommend it to someone experiencing grief. It talks a lot about making some changes in your life and being physically active as possible. I started back karate in December but it was a sport that I had only done with my brother which did bring up a lot of emotions constantly because I had never done it without him by my side. I decided in January to take a break, give it some space and try to come back when I was ready because karate truly is a passion of mine and I know with some time I'll be able to do it and honor my brother's legacy through karate which was a similarity we always shared.  It can get discouraging to be almost a year from his death and still struggle for periods of time but finding different outlets has been beneficial and I hope I can give some ideas to anyone in the same boat.

Fitness-
Fast forward to now....I signed up for Pure Barre (which I had previously tried) and Hot Yoga (which I had always wanted to try) and I LOVED them so currently I am doing both of those around 4-5 days a week. It truly helps to exhaust myself on something positive and allow myself to feel happiness and accomplished at the end of the day. I am already seeing results on week 3, I can now touch my toes (I have never been able to do this in my entire life! yay!) and my clothes are fitting better. I think anyway you can feel accomplished at the end of the day ultimately helps with grief.

I've never been physically active where I get to dress cute so doing these two activities have really been a treat. It sent me in search of work out clothes...so far the cutest I have found in my budget range were Old Navy and Fabletics (Kate Hudson owned, SHE'S MY LITERAL FAV). I am in love with any printed legging currently. ADORE ADORE ADORE.




Reading- 
 "Grief Healing Techniques" I am also starting the She Reads Truth "Esther" series. If you don't know about She Reads Truth it's a GREAT app (iPhone and android) for any female that is looking for a bible study. 





Events- 
We are less than a month away from the 1 year anniversary of Micah's death and this past week my mom and I decided to do something in honor of him that weekend. Micah loved the outdoors so we are looking into planning a one night camping trip...any ideas on camping or suggestions please let me know! Micah often went camping with his friends and I know he would love this idea...well he would probably say it was gay...but secretly appreciated it. :)