Tuesday, August 25, 2015

training tuesday

hey gorgeous FRIENDS!

I have to say that posting my blog yesterday was huge for me because it was terrifying and y'all had such sweet things to say and share your own stories that it definitely ended up being a positive thing for me. SO thank you, thank you!!

So on to today's post, Training Tuesday {sidenote: my husband thinks my posts should start with the same letter everyday...i.e what's tomorrow where's waldo wednesday?!}

I've mentioned multiple times that my pure barre membership runs out in like a week and a half so I need to figure out my game plan for September and the Fall/Winter so I'm gonna put my game plan each month on here and you guys help hold me accountable and let me know what you're doing too!



1st Week Schedule-

Monday

5x5 Back Squat- Just the Bar {45lbs}
5x5 Bent Over Rows {8lbs}
5x5 Dumbbell Push Press {8lbs}
Couch to 5k app- {1st week}

Tuesday:

Hot Yoga Class
Intense Body Blast DVD 37 minutes {I haven't tried this yet, so next week I'll post what it's all about and if I like it.}

Wednesday:

5x6 Weighted Lunges {8lbs}
5x5 Back Squat {45lbs}
5x5 Push Ups
Couch to 5k app

Thursday:

Hot Yoga Class
Barre @ Home Youtube Video


Friday:

Couch to 5k app
Hot Yoga Class  

My goal is to do an active recovery day on the weekend with the hubby in September but stay tuned. This starts next week and I'll be posting any changes to it and results on here every Tuesday. Keep me accountable. Tell me what worked for you. Advice is always welcomed!


alyssagoesbang
 alyssa 
tracy

http://www.sweetlittleonesblog.com/p/tuesday-talk-link-party.html

 

15 comments :

  1. Good luck!! This schedules seems like a great variety of workouts so you won't get bored!

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    1. I hope not! I'm awful about getting bored of a work out, my inner ADD lol. Thank you so much for stopping by!

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  2. I think you've got a great schedule there - whenever you get tired with those workouts I really like the tone it up girls channel they have all types of exercises!! xo, biana -BlovedBoston

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    1. Definitely checking it out! Always looking for new exercises to keep me interested. Thanks so much for stopping by!

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  3. Is this a bad time to reveal I haven't "worked out" in years!? HELP!!!!!!!!!!! haha ...

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    1. Girl, my goal is to work on my consistency. It's awful how long I'll go without working out but I just LOVE food too much not to do something ha! So glad you stopped by today!

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  4. I am doing the C25K app and love it!

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    1. I'm excited to start it! I'm an awful runner so I hope it helps! Thanks for reading today!

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  5. You have so much going on, which should help you not get bored. I have too much else on my plate right now so I'm not lifting at all, but I really miss it! Good luck getting through C25k! I started running with that nearly 4.5 years ago and fully credit it with my becoming a runner. Thanks for linking up! :)

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    1. Hopefully I won't get bored! Thanks for the good feedback on the app, I hate running so I hope this helps because I heard running can be such a good stress relief. Love the link up!

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  6. Totally loving your fitness plan for fall/winter! My barre membership ran out forever ago and I miss it but I just couldn't keep up with the cost. I wish I had the same dedication as you!
    <3, Pamela
    Sequins & Sea Breezes

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    1. Thanks so much girl! Isn't barre just ridiculously expensive?! I liked it but man, just couldn't keep up that price. Hopefully my dedication stays, I tend to get bored easily ha! Thanks so much for stopping by today!

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  7. Good luck!! Looks like you have a good variety to keep you on your toes. And I have to agree, yoga cures all ;) Thanks for linking up!

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  8. Good luck! I may have to steal some of these! What exactly is the couch to 5k? I have heard of people doing these types of programs, but wasnt sure what it all entails!

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